COMPOST COOKIE MIX vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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COMPOST COOKIE MIX wins in 5 out of 11 nutrient categories
COMPOST COOKIE MIX: 5
vs
BLUEBERRY MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | COMPOST COOKIE MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 410 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 81.1 g | 75.6 g | |
| Fat | 8.1 g | 9.0 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPOST COOKIE MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPOST COOKIE MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 51 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 311 MG | 449 MG |