COMPOSITE JELLY TOPPING vs CRANBERRY JAM

Nutrition comparison per 100 g serving

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COMPOSITE JELLY TOPPING wins in 4 out of 10 nutrient categories

COMPOSITE JELLY TOPPING: 4 vs CRANBERRY JAM: 1 (5 ties)

Overview

Nutrient	COMPOSITE JELLY TOPPING	CRANBERRY JAM	Winner
Calories	102 cal	294 cal
Protein	0.0 g	0 g
Carbs	12 g	82.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COMPOSITE JELLY TOPPING	CRANBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	COMPOSITE JELLY TOPPING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	35 MG

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