COMPLETE SEASONING vs SPICY GUACAMOLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE SEASONING wins in 4 out of 10 nutrient categories
COMPLETE SEASONING: 4
vs
SPICY GUACAMOLE MIX: 1
(5 ties)
Overview
| Nutrient | COMPLETE SEASONING | SPICY GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COMPLETE SEASONING | SPICY GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 93 MG | |
| Sodium, Na | 9,000 MG | 867 MG |