COMPLETE SALAD KIT vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
COMPLETE SALAD KIT: 4
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | COMPLETE SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 84.7 MG |
Minerals
| Mineral | COMPLETE SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |