COMPLETE SALAD KIT CLASSIC CAESAR vs ORGANIC YELLOW ONIONS
Nutrition comparison per 100 g serving
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COMPLETE SALAD KIT CLASSIC CAESAR wins in 6 out of 12 nutrient categories
COMPLETE SALAD KIT CLASSIC CAESAR: 6
vs
ORGANIC YELLOW ONIONS: 5
(1 ties)
Overview
| Nutrient | COMPLETE SALAD KIT CLASSIC CAESAR | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 40 cal | |
| Protein | 4 g | 0.9 g | |
| Carbs | 7 g | 9.1 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE SALAD KIT CLASSIC CAESAR | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 7.6 MG |
Minerals
| Mineral | COMPLETE SALAD KIT CLASSIC CAESAR | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 360 MG | 4 MG |