COMPLETE SALAD KIT vs MICROWAVABLE ARTICHOKES
Nutrition comparison per 100 g serving
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MICROWAVABLE ARTICHOKES wins in 6 out of 10 nutrient categories
COMPLETE SALAD KIT: 3
vs
MICROWAVABLE ARTICHOKES: 6
(1 ties)
Overview
| Nutrient | COMPLETE SALAD KIT | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 130 cal | 47 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 7 g | 10.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE SALAD KIT | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 11.7 MG |
Minerals
| Mineral | COMPLETE SALAD KIT | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 240 MG | 94 MG |