COMPLETE SALAD KIT vs STEAM-IN-BAG CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
COMPLETE SALAD KIT: 4
vs
STEAM-IN-BAG CAULIFLOWER FLORETS: 6
(1 ties)
Overview
| Nutrient | COMPLETE SALAD KIT | STEAM-IN-BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 130 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 7 g | 4.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE SALAD KIT | STEAM-IN-BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | COMPLETE SALAD KIT | STEAM-IN-BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 240 MG | 29 MG |