COMPLETE SALAD KIT vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 11 nutrient categories
COMPLETE SALAD KIT: 3
vs
BROCCOLI CUTS: 7
(1 ties)
Overview
| Nutrient | COMPLETE SALAD KIT | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 29 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 10 g | 5.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE SALAD KIT | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | COMPLETE SALAD KIT | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 190 MG | 17 MG |