COMPLETE SALAD KIT vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 6 out of 12 nutrient categories
COMPLETE SALAD KIT: 4
vs
ROMAINE HEARTS: 6
(2 ties)
Overview
| Nutrient | COMPLETE SALAD KIT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 10 g | 3.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE SALAD KIT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE SALAD KIT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 190 MG | 6 MG |