COMPLETE PROTEIN SHARP CHEDDAR vs CARAMELIZED ONION MACARONI & CHEESE
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN SHARP CHEDDAR wins in 5 out of 11 nutrient categories
COMPLETE PROTEIN SHARP CHEDDAR: 5
vs
CARAMELIZED ONION MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | COMPLETE PROTEIN SHARP CHEDDAR | CARAMELIZED ONION MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 366 cal | 298 cal | |
| Protein | 17.2 g | 10.6 g | |
| Carbs | 68.8 g | 41.4 g | |
| Fat | 2.2 g | 10.6 g | |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN SHARP CHEDDAR | CARAMELIZED ONION MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE PROTEIN SHARP CHEDDAR | CARAMELIZED ONION MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 192 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 602 MG | 452 MG | |
| Sodium, Na | 591 MG | 1,135 MG |