COMPLETE PROTEIN SHAKES vs NATIVE WHEY ISOLATE MILKSHAKE
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN SHAKES wins in 12 out of 22 nutrient categories
COMPLETE PROTEIN SHAKES: 12
vs
NATIVE WHEY ISOLATE MILKSHAKE: 7
(3 ties)
Overview
| Nutrient | COMPLETE PROTEIN SHAKES | NATIVE WHEY ISOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 366 cal | |
| Protein | 6.1 g | 78.1 g | |
| Carbs | 6.1 g | 4.9 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN SHAKES | NATIVE WHEY ISOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | COMPLETE PROTEIN SHAKES | NATIVE WHEY ISOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 268 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 30 MG | 49 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 91 MG | 195 MG | |
| Potassium, K | 67 MG | 390 MG | |
| Sodium, Na | 61 MG | 98 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |