COMPLETE PROTEIN PASTA vs STUFFED CHEESE RIGATONI
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN PASTA wins in 5 out of 10 nutrient categories
COMPLETE PROTEIN PASTA: 5
vs
STUFFED CHEESE RIGATONI: 4
(1 ties)
Overview
| Nutrient | COMPLETE PROTEIN PASTA | STUFFED CHEESE RIGATONI | Winner |
|---|---|---|---|
| Calories | 364 cal | 194 cal | |
| Protein | 21.8 g | 9.0 g | |
| Carbs | 67.3 g | 26.9 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 5.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COMPLETE PROTEIN PASTA | STUFFED CHEESE RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 104 MG | |
| Iron, Fe | 5.3 MG | 1.6 MG | |
| Potassium, K | 691 MG | 142 MG | |
| Sodium, Na | 0 MG | 187 MG |