COMPLETE PANCAKE & WAFFLE MIX vs VANILLA CAKE IN A CUP
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 8
vs
VANILLA CAKE IN A CUP: 1
(1 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | VANILLA CAKE IN A CUP | Winner |
|---|---|---|---|
| Calories | 359 cal | 395 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 71.8 g | 81.6 g | |
| Fat | 3.9 g | 6.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | VANILLA CAKE IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 103 MG | 184 MG | |
| Sodium, Na | 1,205 MG | 447 MG |