COMPLETE PANCAKE & WAFFLE MIX vs COOKIE DOUGH COOKIE BAR KIT
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 6
vs
COOKIE DOUGH COOKIE BAR KIT: 1
(4 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | COOKIE DOUGH COOKIE BAR KIT | Winner |
|---|---|---|---|
| Calories | 349 cal | 395 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 69.8 g | 79.1 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | COOKIE DOUGH COOKIE BAR KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | COOKIE DOUGH COOKIE BAR KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,349 MG | 419 MG |