COMPLETE PANCAKE & WAFFLE MIX vs WHITE PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 8
vs
WHITE PREMIUM CAKE MIX: 1
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | WHITE PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 354 cal | 395 cal | |
| Protein | 7.7 g | 2.3 g | |
| Carbs | 70.8 g | 81.4 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | WHITE PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | WHITE PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 892 MG | 605 MG |