COMPLETE PANCAKE & WAFFLE MIX vs BAKING MIX

Nutrition comparison per 100 g serving

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BAKING MIX wins in 5 out of 13 nutrient categories

COMPLETE PANCAKE & WAFFLE MIX: 4 vs BAKING MIX: 5 (4 ties)

Overview

Nutrient	COMPLETE PANCAKE & WAFFLE MIX	BAKING MIX	Winner
Calories	350 cal	400 cal
Protein	10 g	7.5 g
Carbs	70 g	65 g
Fat	2.5 g	12.5 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKING MIX	Winner
Niacin	5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COMPLETE PANCAKE & WAFFLE MIX	BAKING MIX	Winner
Calcium, Ca	375 MG	50 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	1,300 MG	1,325 MG

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