COMPLETE PANCAKE & WAFFLE MIX vs MAPLE PECAN CAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 7
vs
MAPLE PECAN CAKE MIX: 2
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | MAPLE PECAN CAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 413 cal | |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 71.8 g | 50.8 g | |
| Fat | 3.9 g | 20.6 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | MAPLE PECAN CAKE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | MAPLE PECAN CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 103 MG | 159 MG | |
| Sodium, Na | 1,205 MG | 167 MG |