COMPLETE PANCAKE & WAFFLE MIX vs BAKING & PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 6
vs
BAKING & PANCAKE MIX: 1
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 410 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 69.2 g | 64.1 g | |
| Fat | 3.9 g | 15.4 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 103 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Sodium, Na | 1,205 MG | 1,154 MG |