COMPLETE PANCAKE & WAFFLE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 5
vs
CAKE MIX: 3
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 385 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 79.0 g | 76.9 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 103 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 1,026 MG | 846 MG |