COMPLETE PANCAKE & WAFFLE MIX vs PROTEIN PACKED FLAPJACK AND WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 4
vs
PROTEIN PACKED FLAPJACK AND WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | PROTEIN PACKED FLAPJACK AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 358 cal | |
| Protein | 9.3 g | 26.4 g | |
| Carbs | 69.8 g | 56.6 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 2.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | PROTEIN PACKED FLAPJACK AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | PROTEIN PACKED FLAPJACK AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Sodium, Na | 1,349 MG | 745 MG |