COMPLETE PANCAKE & WAFFLE MIX vs COCONUT MACAROON MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 7
vs
COCONUT MACAROON MIX: 2
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | COCONUT MACAROON MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 519 cal | |
| Protein | 7.7 g | 3.7 g | |
| Carbs | 69.2 g | 63.0 g | |
| Fat | 3.9 g | 33.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | COCONUT MACAROON MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | COCONUT MACAROON MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 1,205 MG | 130 MG |