COMPLETE PANCAKE & WAFFLE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 15 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 7
vs
COMPLETE PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 359 cal | |
| Protein | 10.6 g | 7.7 g | |
| Carbs | 68.1 g | 69.2 g | |
| Fat | 3.2 g | 5.1 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 256 MG | |
| Iron, Fe | 5.7 MG | 3.7 MG | |
| Phosphorus, P | 319 MG | 641 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 872 MG | 1,179 MG |