COMPLETE PANCAKE MIX vs ORGANIC PASTRY FLOUR

Nutrition comparison per 100 g serving

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ORGANIC PASTRY FLOUR wins in 7 out of 15 nutrient categories

COMPLETE PANCAKE MIX: 3 vs ORGANIC PASTRY FLOUR: 7 (5 ties)

Overview

Nutrient	COMPLETE PANCAKE MIX	ORGANIC PASTRY FLOUR	Winner
Calories	364 cal	333 cal
Protein	7.3 g	10 g
Carbs	72.7 g	76.7 g
Fat	5.5 g	1.7 g
Fiber	1.8 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	COMPLETE PANCAKE MIX	ORGANIC PASTRY FLOUR	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COMPLETE PANCAKE MIX	ORGANIC PASTRY FLOUR
Calcium, Ca	182 MG	33 MG
Iron, Fe	3.3 MG	5.3 MG
Potassium, K	0 MG	433 MG
Sodium, Na	1,273 MG	0 MG

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