COMPLETE PANCAKE MIX vs GLUTEN FREE CORNBREAD MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 11 nutrient categories
COMPLETE PANCAKE MIX: 6
vs
GLUTEN FREE CORNBREAD MIX: 3
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 72.7 g | 84.2 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 1,273 MG | 658 MG |