COMPLETE PANCAKE MIX vs CAKE MIX

Nutrition comparison per 100 g serving

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CAKE MIX wins in 5 out of 10 nutrient categories

COMPLETE PANCAKE MIX: 4 vs CAKE MIX: 5 (1 ties)

Overview

Nutrient	COMPLETE PANCAKE MIX	CAKE MIX	Winner
Calories	359 cal	348 cal
Protein	6.3 g	2.2 g
Carbs	76.6 g	80.4 g
Fat	3.1 g	1.1 g
Fiber	1.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	COMPLETE PANCAKE MIX	CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	COMPLETE PANCAKE MIX	CAKE MIX
Calcium, Ca	156 MG	87 MG
Iron, Fe	2.8 MG	0.8 MG
Sodium, Na	812 MG	891 MG

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