COMPLETE PANCAKE MIX vs BELGIAN WAFFLE & PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COMPLETE PANCAKE MIX: 4
vs
BELGIAN WAFFLE & PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | BELGIAN WAFFLE & PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 333 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 75.9 g | 76.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | BELGIAN WAFFLE & PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | BELGIAN WAFFLE & PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 879 MG | 733 MG |