COMPLETE PANCAKE MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ALL-PURPOSE BAKING MIX wins in 5 out of 10 nutrient categories
COMPLETE PANCAKE MIX: 3
vs
ALL-PURPOSE BAKING MIX: 5
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 395 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 75.9 g | 60.5 g | |
| Fat | 2.6 g | 14.0 g | |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Sodium, Na | 879 MG | 1,209 MG |