COMPLETE PANCAKE MIX vs PROTEIN - PACKED BROWNIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COMPLETE PANCAKE MIX: 4
vs
PROTEIN - PACKED BROWNIE MIX: 4
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | PROTEIN - PACKED BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 74 g | 68.6 g | |
| Fat | 3 g | 7.1 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | PROTEIN - PACKED BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | PROTEIN - PACKED BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 1,060 MG | 286 MG |