COMPLETE PANCAKE MIX vs YELLOW CORNBREAD MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 13 nutrient categories
COMPLETE PANCAKE MIX: 6
vs
YELLOW CORNBREAD MIX: 2
(5 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | YELLOW CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 400 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 69.2 g | 68.6 g | |
| Fat | 3.9 g | 12.9 g | |
| Fiber | 2.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | YELLOW CORNBREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | YELLOW CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Sodium, Na | 1,205 MG | 1,200 MG |