COMPLETE PANCAKE MIX vs GINGERBREAD CAKE & COOKIE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 11 nutrient categories
COMPLETE PANCAKE MIX: 6
vs
GINGERBREAD CAKE & COOKIE MIX: 3
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | GINGERBREAD CAKE & COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 423 cal | |
| Protein | 6 g | 5.8 g | |
| Carbs | 74 g | 75 g | |
| Fat | 3 g | 11.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | GINGERBREAD CAKE & COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | GINGERBREAD CAKE & COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 115 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 1,060 MG | 712 MG |