COMPLETE PANCAKE MIX vs GINGERBREAD SCONES WITH LEMON GLAZE
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 7 out of 11 nutrient categories
COMPLETE PANCAKE MIX: 7
vs
GINGERBREAD SCONES WITH LEMON GLAZE: 2
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | GINGERBREAD SCONES WITH LEMON GLAZE | Winner |
|---|---|---|---|
| Calories | 359 cal | 322 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 71.8 g | 54.2 g | |
| Fat | 3.9 g | 7.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | GINGERBREAD SCONES WITH LEMON GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | GINGERBREAD SCONES WITH LEMON GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 169 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,205 MG | 373 MG |