COMPLETE PANCAKE MIX vs WALNUT BROWNIE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 11 nutrient categories
COMPLETE PANCAKE MIX: 6
vs
WALNUT BROWNIE MIX: 2
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 419 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 74.6 g | 80.7 g | |
| Fat | 3.2 g | 9.7 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 889 MG | 323 MG |