COMPLETE PANCAKE MIX vs RED VELVET CUPCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 11 nutrient categories
COMPLETE PANCAKE MIX: 6
vs
RED VELVET CUPCAKE MIX: 3
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | RED VELVET CUPCAKE MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 359 cal | |
| Protein | 7.9 g | 5.1 g | |
| Carbs | 74.6 g | 79.5 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | RED VELVET CUPCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | RED VELVET CUPCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 889 MG | 744 MG |