COMPLETE PANCAKE MIX vs JOHNNY CAKE MIX

Nutrition comparison per 100 g serving

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JOHNNY CAKE MIX wins in 6 out of 15 nutrient categories

COMPLETE PANCAKE MIX: 5 vs JOHNNY CAKE MIX: 6 (4 ties)

Overview

Nutrient	COMPLETE PANCAKE MIX	JOHNNY CAKE MIX	Winner
Calories	359 cal	340 cal
Protein	7.7 g	7 g
Carbs	69.2 g	76 g
Fat	3.9 g	2.5 g
Fiber	2.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	COMPLETE PANCAKE MIX	JOHNNY CAKE MIX	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COMPLETE PANCAKE MIX	JOHNNY CAKE MIX
Calcium, Ca	256 MG	150 MG
Iron, Fe	3.7 MG	1.8 MG
Potassium, K	0 MG	125 MG
Sodium, Na	1,205 MG	790 MG

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