COMPLETE PANCAKE MIX vs HIGH PROTEIN PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN PANCAKE MIX wins in 9 out of 16 nutrient categories
COMPLETE PANCAKE MIX: 5
vs
HIGH PROTEIN PANCAKE MIX: 9
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | HIGH PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 368 cal | |
| Protein | 7.7 g | 21.1 g | |
| Carbs | 69.2 g | 50.9 g | |
| Fat | 5.1 g | 4.4 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | HIGH PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 7.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | HIGH PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 263 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Phosphorus, P | 641 MG | 1,053 MG | |
| Potassium, K | 269 MG | 61 MG | |
| Sodium, Na | 1,179 MG | 1,000 MG |