COMPLETE NUTRITIONAL POWDER DRINK MIX vs BREAKFAST SHAKE
Nutrition comparison per 100 g serving
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COMPLETE NUTRITIONAL POWDER DRINK MIX wins in 19 out of 24 nutrient categories
COMPLETE NUTRITIONAL POWDER DRINK MIX: 19
vs
BREAKFAST SHAKE: 4
(1 ties)
Overview
| Nutrient | COMPLETE NUTRITIONAL POWDER DRINK MIX | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calories | 361 cal | 55 cal | |
| Protein | 13.9 g | 3.0 g | |
| Carbs | 75 g | 7.0 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE NUTRITIONAL POWDER DRINK MIX | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 2.1 MG | |
| Pantothenic acid | 5.6 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0.6 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 233.3 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 55.6 UG | 6.1 UG |
Minerals
| Mineral | COMPLETE NUTRITIONAL POWDER DRINK MIX | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 152 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 0.8 MG | |
| Magnesium, Mg | 222 MG | 42 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 694 MG | 152 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 250 MG | 55 MG | |
| Zinc, Zn | 8.3 MG | 0.7 MG |