COMPLETE NUTRITIONAL DRINK vs VANILLA BEAN MILK PROTEIN SHAKE
Nutrition comparison per 100 g serving
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COMPLETE NUTRITIONAL DRINK wins in 14 out of 24 nutrient categories
COMPLETE NUTRITIONAL DRINK: 14
vs
VANILLA BEAN MILK PROTEIN SHAKE: 6
(4 ties)
Overview
| Nutrient | COMPLETE NUTRITIONAL DRINK | VANILLA BEAN MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 101 cal | 52 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 17.3 g | 5.2 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE NUTRITIONAL DRINK | VANILLA BEAN MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 0 UG |
Minerals
| Mineral | COMPLETE NUTRITIONAL DRINK | VANILLA BEAN MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 169 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 127 MG | 0 MG | |
| Potassium, K | 194 MG | 86 MG | |
| Sodium, Na | 63 MG | 68 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |