COMPLETE BISCUIT MIX vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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COMPLETE BISCUIT MIX wins in 8 out of 13 nutrient categories
COMPLETE BISCUIT MIX: 8
vs
GRAHAM CRACKER: 2
(3 ties)
Overview
| Nutrient | COMPLETE BISCUIT MIX | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 64.9 g | 57.7 g | |
| Fat | 16.2 g | 30.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BISCUIT MIX | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE BISCUIT MIX | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Sodium, Na | 784 MG | 346 MG |