COMPANION vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 6 out of 13 nutrient categories

COMPANION: 4 vs DINNER ROLLS: 6 (3 ties)

Overview

Nutrient	COMPANION	DINNER ROLLS	Winner
Calories	246 cal	286 cal
Protein	15.3 g	7.1 g
Carbs	1.2 g	50 g
Fat	20 g	3.6 g
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COMPANION	DINNER ROLLS
Calcium, Ca	12 MG	71 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	611 MG	500 MG

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