COMPANION vs WHOLE CARROTS

Nutrition comparison per 100 g serving

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COMPANION wins in 5 out of 11 nutrient categories

COMPANION: 5 vs WHOLE CARROTS: 4 (2 ties)

Overview

Nutrient	COMPANION	WHOLE CARROTS	Winner
Calories	125 cal	24 cal
Protein	7.7 g	0.8 g
Carbs	4.6 g	4.8 g
Fat	8.5 g	0 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	COMPANION	WHOLE CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COMPANION	WHOLE CARROTS
Calcium, Ca	23 MG	24 MG
Iron, Fe	1.9 MG	0.3 MG
Potassium, K	0 MG	112 MG
Sodium, Na	575 MG	200 MG

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