COMPANION vs SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COMPANION: 5
vs
SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | COMPANION | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 125 cal | 48 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 4.6 g | 8 g | |
| Fat | 8.5 g | 0.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPANION | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COMPANION | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 575 MG | 12 MG |