COMPANION vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
COMPANION wins in 6 out of 11 nutrient categories
COMPANION: 6
vs
MUSHROOMS STEMS & PIECES: 3
(2 ties)
Overview
| Nutrient | COMPANION | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 125 cal | 27 cal | |
| Protein | 7.7 g | 1.8 g | |
| Carbs | 4.6 g | 5.3 g | |
| Fat | 8.5 g | 0.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPANION | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPANION | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 575 MG | 327 MG |