COMBINED GUAVA PASTE vs SURASANG

Nutrition comparison per 100 g serving

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SURASANG wins in 6 out of 10 nutrient categories

COMBINED GUAVA PASTE: 2 vs SURASANG: 6 (2 ties)

Overview

Nutrient	COMBINED GUAVA PASTE	SURASANG	Winner
Calories	288 cal	167 cal
Protein	0 g	13.3 g
Carbs	73.6 g	13.3 g
Fat	0 g	6.7 g
Fiber	8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	COMBINED GUAVA PASTE	SURASANG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COMBINED GUAVA PASTE	SURASANG
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	200 MG	4,267 MG

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