COMBINED GUAVA PASTE vs GUAVA PASTE

Nutrition comparison per 100 g serving

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COMBINED GUAVA PASTE wins in 7 out of 11 nutrient categories

COMBINED GUAVA PASTE: 7 vs GUAVA PASTE: 2 (2 ties)

Overview

Nutrient	COMBINED GUAVA PASTE	GUAVA PASTE	Winner
Calories	288 cal	310 cal
Protein	0 g	0 g	Tie
Carbs	73.6 g	76.7 g
Fat	2.6 g	0 g
Fiber	8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COMBINED GUAVA PASTE	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	120 MG	20 MG

Mineral	COMBINED GUAVA PASTE	GUAVA PASTE
Calcium, Ca	232 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	117 MG
Sodium, Na	200 MG	0 MG

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