COMBINED GUAVA PASTE vs BROOKSHIRE'S

Nutrition comparison per 100 g serving

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BROOKSHIRE'S wins in 5 out of 10 nutrient categories

COMBINED GUAVA PASTE: 3 vs BROOKSHIRE'S: 5 (2 ties)

Overview

Nutrient	COMBINED GUAVA PASTE	BROOKSHIRE'S	Winner
Calories	288 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	73.6 g	0 g
Fat	2.6 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COMBINED GUAVA PASTE	BROOKSHIRE'S	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	COMBINED GUAVA PASTE	BROOKSHIRE'S
Calcium, Ca	232 MG	3,333 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	200 MG	10,000 MG

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