COLUMBUS vs PORK RILLETTES

Nutrition comparison per 100 g serving

Ad 468x60

COLUMBUS wins in 5 out of 10 nutrient categories

COLUMBUS: 5 vs PORK RILLETTES: 1 (4 ties)

Overview

Nutrient	COLUMBUS	PORK RILLETTES	Winner
Calories	321 cal	464 cal
Protein	21.4 g	19.6 g
Carbs	3.6 g	0 g
Fat	25 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLUMBUS	PORK RILLETTES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLUMBUS	PORK RILLETTES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,607 MG	518 MG

Ad 728x90