COLUMBIA RIVER TARTS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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COLUMBIA RIVER TARTS wins in 6 out of 11 nutrient categories
COLUMBIA RIVER TARTS: 6
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | COLUMBIA RIVER TARTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 340 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 85 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA RIVER TARTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBIA RIVER TARTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 0 MG |