COLUMBIA RIVER BREAD vs LARGE WHEAT BREAD
Nutrition comparison per 100 g serving
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LARGE WHEAT BREAD wins in 9 out of 13 nutrient categories
COLUMBIA RIVER BREAD: 2
vs
LARGE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | COLUMBIA RIVER BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA RIVER BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBIA RIVER BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 228 MG | 123 MG | |
| Sodium, Na | 300 MG | 368 MG |