COLUMBIA RIVER BREAD vs CAKE
Nutrition comparison per 100 g serving
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COLUMBIA RIVER BREAD wins in 8 out of 11 nutrient categories
COLUMBIA RIVER BREAD: 8
vs
CAKE: 1
(2 ties)
Overview
| Nutrient | COLUMBIA RIVER BREAD | CAKE | Winner |
|---|---|---|---|
| Calories | 275 cal | 308 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 50 g | 57.7 g | |
| Fat | 3.8 g | 6.4 g | |
| Fiber | 5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA RIVER BREAD | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBIA RIVER BREAD | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 300 MG | 321 MG |