COLUMBIA RIVER BREAD vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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COLUMBIA RIVER BREAD wins in 6 out of 10 nutrient categories
COLUMBIA RIVER BREAD: 6
vs
FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | COLUMBIA RIVER BREAD | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 275 cal | 289 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 3.8 g | 7.8 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLUMBIA RIVER BREAD | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 228 MG | 67 MG | |
| Sodium, Na | 300 MG | 578 MG |